Weight loss growth mindset is the only way to be successful, because a fixed mindset will keep you stuck. A fixed mindset is the belief that you are out of control due to factors such as genetics, the environment, your busy schedule, and a history of not being successful. On the other hand, a growth […]
Today let’s address Leptin and weight loss. Over the last few posts, I’ve explained why some physiological systems are against us when we’re trying natural weight loss, such as leptin, inflammation, brain health, stress, poor digestion, sleep, etc. When we understand these concepts, we have more motivation to address them, and then weight loss becomes a little more natural and
Why Leptin Prevents Weight Loss & Let’s Change ThisRead More »
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