Today let’s address Leptin and weight loss. Over the last few posts, I’ve explained why some physiological systems are against us when we’re trying natural weight loss, such as leptin, inflammation, brain health, stress, poor digestion, sleep, etc. When we understand these concepts, we have more motivation to address them, and then weight loss becomes a little more natural and […]
Category: Weight Loss
Everything starts with brain health including dementia, weight loss and an optimal diet. This is why I focus on holistic nutrition and creating a weight loss plan that combines the mind and body. If the brain is not on board, it’s an uphill struggle. If the brain is not sharp, we don’t reach our goals.