Diet for gut health

Why does the right diet and nutrition help with improving immune function, protecting us from harmful germs, and providing the body with proper nutrients?  It all starts with what we consider disgusting – bacteria.  There are trillions of bacteria, viruses, and fungi living in and on us.  And a good balance and bacterial variety is […]

diet to prevent covid

We can prevent hospitalization and even death if we contract COVID-19 since many high risk factors are often diet-related diseases.  First, let’s take a look at the average American health statistics.  Brace yourself.  Healthy Americans are the minority.  Let’s take a look.  Where do you fall? Excess weight. Normal weight adults are the minority, unfortunately. 

Prevent COVID-19 High Risk Factors Through DietRead More »