The benefits of a plant-based diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds offers numerous health perks. Research has shown that adopting a plant-based diet can lead to weight loss, improved heart health, and a reduced risk of chronic diseases such as diabetes and certain types of cancer. Additionally, a plant-based diet […]
Assess your vitamin D absorption. Why is this important? It helps the body absorb calcium and minerals, which is crucial for building bones. We get vitamin D from food plus our body produces it via our skin. Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections. Since vitamin D is so important
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