Why do we overeat? Let’s dig deeper to understand why and hopefully change this trajectory because it results in 75% of adults and 35% of children being overweight or obese in the U.S according to the CDC. And as for the world population, our waistline isn’t shrinking either. During a 2019 study, researchers found that […]
Most people ask me “What are the most nutritious vegetables and foods to eat.” My response is always variety and whole foods, because I want you to love food and not get into the minutia of every food’s nutritional profile. However, it is fun sometimes to see how vegetables rank. Here’s a list of vegetables
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