Most people ask me “What are the most nutritious vegetables and foods to eat.” My response is always variety and whole foods, because I want you to love food and not get into the minutia of every food’s nutritional profile. However, it is fun sometimes to see how vegetables rank. Here’s a list of vegetables […]
With life a little freer from the pandemic, many of us are hitting the road but we still want to sustain holistic nutrition and even continue weight loss while on vacation. I’d like to share some things we do as a family when we’re driving to our destination. I think it’s worth it to include
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