Words affect our health by health coach

As social creatures, words affect our health.  How?  Friends, family, and even strangers make withdrawals and deposits into each other’s body with every word.  We contribute to the structure and function of each other’s brain.  Our neurons gradually change with every interaction we have.  So, if you’re around someone you care about, studies show that […]

Cope with stress by nutritionist

Cope With Stress

How do we cope with stress during a pandemic?  I think most Americans led very stressful lives even before COVID.  For some of us, life of career and family was enough, and now we add social distancing and all the anxieties associated with COVID?  It can definitely feel isolating and lonely.  Let’s tackle this because

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