What is the importance of sunlight on our health? Well, who doesn’t enjoy the warm sun on their skin? For most of us, we prefer the natural light provided by the sun and there’s a reason for that. Sunlight is the most natural source of vitamin D. Our skin absorbs Vitamin D when exposed to […]
Have you ever wonder how nutrition impacts mental health? Think about those weeks where you haven’t been eating your best and you feel sluggish and maybe even a little sad. This is because what we fuel our bodies with directly affects our mental health. Sticking to a balanced diet with a variety of fruits and
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