gut health and immune system

How gut health affects immune system?  Well, humans have 100 trillion microbial cells in our gut!  That is 10 times the number of human cells, so we are more bacteria than human.  Since our bacteria genome is 150 times larger than human ones, it’s not surprising that bacteria affect our weight, digestion, mood, concentration, memory, […]

Steps to healthy and happy by nutritionist

Let’s talk about 5 simple steps to a happy, healthy new you.  Despite having good intentions to cook, eat nutritious food, lose weight, exercise, and be joyful, many of us just live on autopilot and feel stuck.  While we do things that may help, we don’t always stay consistent and/or we let life get in

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