What’s a great health boost for fall? Let’s start with the problem. As the weather gets colder, we go inside more where we share germs and get sick. In addition, some of us are full of stress. Hence, we may experience a lowered immune system, physical symptoms, or more anxiety due to stress. Especially with […]
How gut health affects immune system? Well, humans have 100 trillion microbial cells in our gut! That is 10 times the number of human cells, so we are more bacteria than human. Since our bacteria genome is 150 times larger than human ones, it’s not surprising that bacteria affect our weight, digestion, mood, concentration, memory,
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