What if there’s a very simple habit you can start now to advance your weight loss goals, health goals, or even having more productive workdays? During office visits, many of my clients can’t wait to share how they messed up. And when they are successful, they are quick to move on to the next challenge. […]
Category: Happy Food
Nutritional Remedy for Pandemic Anxiety
Happy Food / August 14, 2020
I can’t believe we are almost 6 months into the COVID-19 pandemic. Although so necessary, strategies crucial for public health puts us at greater risk of mental health issues. Humans need social interaction. However, we are forced to maintain distance while going through fear, uncertainty, grief, job loss, and so much more. Consequently, most of
