Have you been feeling more overwhelmed, unfocused, or blindsided by emotions? I have!!! Together, let’s be more resilient for 2021 and moving forward. I’m sure we all have so many stories in 2020 of how we just lost it. I was in a group with lots of differing opinions about COVID safety. Because I felt […]
What if there’s a very simple habit you can start now to advance your weight loss goals, health goals, or even having more productive workdays? During office visits, many of my clients can’t wait to share how they messed up. And when they are successful, they are quick to move on to the next challenge.
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