How to manage emotional eating over the holidays? The holiday season is a time of joy, celebration, and togetherness, but it can also be a period of emotional turbulence for many of us. With the abundance of delicious, often indulgent food and the stress that sometimes accompanies this time of year, it’s not uncommon for […]
Category: Emotional Eating
How to Overcome Emotional Eating
Emotional Eating / July 1, 2023
Emotional Eating: Identifying the Root Cause How to overcome emotional eating? Emotional Eating is a common challenge for many individuals. Often, it is used as a coping mechanism for dealing with stress, anxiety, or other emotions. By identifying the root cause of emotional eating, you can begin to break free from the cycle and develop