Grilling tips from nutritionist

Let’s make healthy grilling simple this summer.  My husband loves grilling so I completely understand that this is a part of American life.  It simply is a great way to gather with friends and family, but it’s also easy to over eat all the wrong stuff.  There goes the weight loss plan.  I believe we […]

what does nutritionist do with leftovers

What to do with leftovers? Using leftovers will help you save money, precious time, and help us attain our health goals.  This reduces the amount of take-outs and eating out which often leads to weight gain. As a matter of fact, the FDA reports that 40% of food is wasted in the U.S.  Yikes!  Let’s

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