Let’s make healthy grilling simple this summer. My husband loves grilling so I completely understand that this is a part of American life. It simply is a great way to gather with friends and family, but it’s also easy to over eat all the wrong stuff. There goes the weight loss plan. I believe we […]
What to do with leftovers? Using leftovers will help you save money, precious time, and help us attain our health goals. This reduces the amount of take-outs and eating out which often leads to weight gain. As a matter of fact, the FDA reports that 40% of food is wasted in the U.S. Yikes! Let’s
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