Can Eating Whole Grains Lead to Weight Loss?

The latest study from Tufts University show that eating whole grains versus refined grains help with weight loss. Previous studies prove that whole grains have health and nutrition benefits, higher fiber intake, and controls glycemic levels and insulin sensitivity but no one has tested metabolic rates and whether it regulates weight.

In this study, they took 81 individuals ages 40-65 and had them eat either a whole grain or refined grain diet for 8 weeks. Researchers measured weight, metabolic rate, blood glucose, fecal calories, hunger, and fullness.

At the end of the study, the whole grain eaters lost almost 100 more calories per day due to increased resting metabolism and also excreted more calories in their stool. In addition, there were lower levels of gut bacterium which is often linked to inflammation.

What to do? Eat whole grains but don’t over consume. Plus, foods that claim “made with whole grains” may not be as beneficial. Eat the whole item full of fiber, vitamin B, and iron.

If you need help understanding nutrition and all the mixed messages out there, give us a call.  We will address your stress level, eating habits, exercise, and overall health and happiness, start with a free health consultation at or (619) 876-2655. See if this is the right match for you. I do things very differently to make health a natural lifestyle and this is not for everyone. Check out Yelp for other people’s opinion of Happy Food.

~ Samantha Hua, Nutrition & Holistic Health Coach, San Diego, CA