You’ve all heard by now that happiness doesn’t just feel good, but it’s actually good for your health.  It’s linked to all sorts of benefits from higher earnings, better immune function to improved creativity. Risk is Good.  The latest research actually finds that activities that lead us to feel uncertainty, discomfort, and even a dash […]

The “CORE” isn’t one muscle. Its several abdominal muscles  all working together to keep your spine supported as it carries the weight of your upper body around on your legs. Please keep in mind that the 6-packs you see in magazines are not the norm in everyday life. That does not mean to say they

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