Some people just make being fit, beautiful, and healthy look so easy. How do they do it? Here are some tips to help you lose weight, be fit, and full of energy with ease.
Get Fit Friends. It’s tough to be health conscious when all your friends aren’t. You’d be swimming up stream and always fighting the current. Go with the flow and make sure the people you spend the most time with are active and love good food.
Enjoy Movement. Naturally fit people look forward to being active. It’s not a chore. They find things they love and can’t wait to play. What do you love? I love beach volleyball and it will win over the gym any day. Stop torturing yourself with exercise that are boring or you simply can’t wait until it’s over.
Stop Dieting – Fit people don’t obsess about food, the latest fad diets, and they don’t scrutinize their food. They just enjoy it and if it means having a “bad” food somethings, it’s no big deal. Once it’s a big deal, you want more of it and the weight starts accumulating.
Make Sleep Top Priority – Fit people know they need their beauty sleep. If they stay up late regularly, they don’t have the energy the next day to do all the things they love. Lack of sleep turns on the hormone that tells us we’re hungry and off the hormone that tells us we’re full leading to lack of exercise and more food.
End Perfection – Fit people don’t try to be perfect because it doesn’t exist. Why try so hard to eat perfect? We are humans full of mistakes, excitement, growth, etc. We need to be our true authentic self. The need to be perfect leads to more imperfections.
Learn good nutrition for your body without denial and dieting. Waive through the fad diets and do what truly works in the long run for you and your family.
Sign up for a free health consultation and see if this is the right match for you. Get healthy without fad diets, torture, and make it last forever. (619) 876-2655
~Samantha Hua, Nutrition & Health Coach
San Diego, CA