4 Steps to Create Your Own Happiness

We all want happiness but it can seem difficult to achieve at times even for the most positive people.  Life struggles can get in the way and our brain can definitely interfere.  We are all human with all our beautiful flaws.  The best we can do is keep trying.  Here are 4 things to practice this month.  Of course, I can go into a long list of things we should consider and work on but let’s start small for optimal success.

  1. Emotional:  Practice gratitude.  Find every tiny reason to be grateful.
  2. Social:  Focus on the positive qualities of other people.  Be the friend you would like to have.
  3. Physical:  Exercise DAILY.  Eat well, sleep well too.
  4. Spiritual:  Be in awe of nature.  Believe in something greater than yourself.

That’s your homework this month.  Focus on these four every day. Be easy on yourself.  We are all growth in progress.  And we often need these as reminders.  A happy mind is a heart at peace and a thriving body.  They are all interconnected.

If you need help understanding nutrition and all the mixed messages out there, give us a call. We will address your stress level, eating habits, exercise, cravings, emotional eating, and overall health and happiness. Start with a free health consultation at www.HappyFoodHealth.com or (619) 876-2655. See if this is the right match for you. I do things very differently to make health a natural lifestyle and this is not for everyone. Check out Yelp for other people’s opinion of Happy Food.

~ Samantha Hua, Nutrition & Holistic Health Coach, San Diego, CA